Some research suggests that honey may offer a protective effect against diabetes and some types of honey may help improve cholesterol levels. However, even with its fructose content, honey may be a healthier option than table sugar. Research has linked fructose to various health problems. A little more than half of the sugar in honey is fructose. Natural honey naturally contains small amounts of the following vitamins and minerals: These values may vary between brands and batches. One tablespoon or 21 grams (g) of raw honey contains 64 calories and 16 g of sugar. Regardless of these factors, honey still contains healthful compounds, such as antioxidants, amino acids, and vitamins. The exact nutrition and chemical composition of raw honey varies between different countries and environments and depends partly upon which types of flowers the bees gather their nectar from. Honey contains specific nutrients that can make it a healthful addition to the diet. The following sections explore seven evidence-based health benefits of raw honey. Regular honey may not contain the same levels of bee propolis and bee pollen as raw honey.Ī 2017 review on honey and a 2015 review on bee pollen report that bee propolis and bee pollen can offer anti-inflammatory, antioxidant, antibacterial, and anticancer properties. Raw honey also contains bee pollen and bee propolis, which is a sticky, glue-like substance bees use to hold their hive together. Honey naturally offers the following healthful properties: During ancient times, people would have used raw honey, but today, most people use pasteurized honey. Some historical evidence estimates that humans have used honey for over 8,000 years. However, pasteurization may adversely affect the number of nutrients in the honey. This means manufacturers have heated it to kill yeast cells that can affect its taste, increase its shelf-life, and make it look more transparent and attractive. Unlike raw honey, regular honey undergoes a pasteurization process. Honey manufacturers will usually pass raw honey through a filter to remove as many impurities as possible, but some generally remain. Honey from the hive contains bee pollen, beeswax, and parts of dead bees. Raw honey comes straight from the honeycomb. Honeybees store their honey in small, hexagonal cups called a honeycomb. Honey is a sweet, golden liquid made by honeybees. Learn more about our Returns & Refunds Policy.Share on Pinterest Raw honey is not filtered or pasteurized.

If your product is damaged in shipping please make a claim within 7 days of receipt of your order. If you are not completely satisfied with your order, please do not hesitate to email us at or call 60. We work to assure that every order from Main Street Honey Shoppe meets or exceeds your expectations.

Orders or normally shipped within 3 business days.

Shipping services available: Expedited Parcel USA, Tracked Packet USA, Xpresspost USA.

Shipping services available: Expedited Parcel, Priority, Xpresspost.

Rates are calculated based on the weight of the order and destination at checkout.

'The Shipyards' 180 - 125 Victory Ship Way, North Vancouver, BCĢ.

Pickup order at either Main Street Honey Shoppe location

Clovery honey